[Oram] Dwight Howard: “Back then I thought I’d be able to play forever, thought I could eat McDonald’s and honey buns every single day. So, my advice for anybody is try to eat as healthy as you can. Health is wealth. A lot of people try to get rich with money, but try to get rich with your body.”
The lakers nutritionist consul234彩票tant Dr. Catherine Shanahan wrote the book Deep Nutrition and has Dwight Howard and Kobe featured on the back of the book lol. Good book to read with lots of science behind it.
Of course, if you spent your 20's drinkinu9彩票g bud light and eating Dominos, yeah, it'll show, but you can absolutely still be in shape at 30.
[–]Spain binary_spaniard 75 指標 1248彩票7小時前？
[–]tuf80631 48 指標 15小時前2628彩票？
Shocks me how most men let their bodies fall off in their mid 20's... I know a lot of is due t宝马彩票o families and stuff... but you can always find room in the day to eat healthy (which is 90% of it) and do 30 minutes of workout 3 to 4 days a week...